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Gluten-free African recipes

167 gluten-free African recipes from 25 countries – Zambian nshima and relishes, jollof, egusi, injera made with 100% teff, tagines and more. Every ingredient checked.

Recipes marked ⭐ are Forkwise originals for Plus members. Where a dish is usually made with a stock cube, curry powder or a ready-made spice blend, we use whole or single spices instead – if you add a blend, use one labelled gluten-free. How we check recipes.

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Zambian (23) · Algerian (15) · Botswanan (1) · Cameroonian (1) · Chadian (4) · Egyptian (7) · Ethiopian (10) · Gambian (5) · Ghanaian (5) · Kenyan (7) · Libyan (6) · Malagasy (1) · Malawian (5) · Moroccan (8) · Mozambican (2) · Nigerian (25) · Rwandan (7) · Senegalese (3) · Somali (2) · South African (5) · Sudanese (2) · Tanzanian (4) · Tunisian (5) · Ugandan (3) · Zimbabwean (2) · Across Africa (9)

Zambian

Algerian

Botswanan

Cameroonian

Chadian

Egyptian

Ethiopian

Gambian

Ghanaian

Kenyan

Libyan

Malagasy

Malawian

Moroccan

Mozambican

Nigerian

Rwandan

Senegalese

Somali

South African

Sudanese

Tanzanian

Tunisian

Ugandan

Zimbabwean

Across Africa