Lumanda (Zambian Okra Stew)

Ingredients

• 2 tbsp vegetable oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 hot pepper, chopped (remove seeds for less heat)
• 1 tsp ground paprika
• 1 tsp ground cumin
• ½ tsp ground turmeric
• ½ tsp ground coriander
• 2 cups sliced fresh okra
• 1 tomato, diced
• Salt, to taste

Method

1. In a large pot, heat the vegetable oil over medium heat.
2. Add the chopped onion, minced garlic, and chopped hot pepper to the pot. Sauté until the onions are soft and translucent.
3. Stir in the ground paprika, ground cumin, ground turmeric, and ground coriander. Cook for a minute or two to release the flavors of the spices.
4. Add the sliced okra and diced tomato to the pot. Stir well to combine the vegetables with the spice mixture.
5. Season the stew with salt to taste. Adjust the seasoning according to your preference.
6. Reduce the heat to low, cover the pot, and let simmer for about 15–20 minutes, or until the okra is tender and cooked through.
7. Stir occasionally during cooking to prevent sticking and to ensure even cooking of the okra and tomatoes.
8. Once the stew is ready, remove the pot from the heat and let rest for a few minutes before serving.