Recipes › Dinner

Umngqusho (Samp and Beans)

Umngqusho (Samp and Beans) – Forkwise recipe card (illustration, no photo yet)
DinnerSouth African⏱ 180 minServes 6MediumForkwise original⭐ Star recipe · PlusGluten-freeEgg-freeDairy-freeLactose-freeVeganVegetarianNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

A Forkwise original recipe, written by Forkwise. Not yet kitchen-tested.

Ingredients

  • 2 cups samp (crushed dried maize), soaked overnight
  • 1 cup dried sugar beans, soaked overnight
  • 10 cups water
  • 2 tbsp cooking oil

…and 3 more ingredients.

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Ingredients

  • 2 cups samp (crushed dried maize), soaked overnight
  • 1 cup dried sugar beans, soaked overnight
  • 10 cups water
  • 2 tbsp cooking oil
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1 tsp salt

Method

  1. Drain the samp and beans, cover with the water and simmer, partly covered, for 2 to 2½ hours until soft. Top up with water if needed.
  2. Fry the onion in the oil until golden, add the tomatoes and cook for 5 minutes.
  3. Stir into the samp and beans with the salt and cook for 15 minutes until thick and creamy.

Recipe source: Forkwise · © Forkwise (original recipe) · Original recipe written by Forkwise; not yet kitchen-tested
No photo yet – illustrated placeholder.