Recipes › Lunch

Delele (Zambian Okra Relish)

Delele (Zambian Okra Relish) – Forkwise recipe card (illustration, no photo yet)
LunchZambian⏱ 25 minServes 4EasyForkwise original⭐ Star recipe · PlusGluten-freeEgg-freeDairy-freeLactose-freeVeganVegetarianNut-free
Open in the Forkwise app – save, scale & shop

🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

A Forkwise original recipe, written by Forkwise. Not yet kitchen-tested.

Ingredients

  • 400 g fresh okra
  • 1 cup water
  • 2 ripe tomatoes, chopped
  • 1 small onion, chopped

…and 2 more ingredients.

🔒 A Star recipe for Plus members

Star recipes are Forkwise originals and recipes Tijana cooks and trusts. Join Forkwise Plus to see the full ingredient list and method.

Get Forkwise Plus – US$5/month

Already a member? Open it in the app.

Pay by card or PayPal. Secure checkout by Paddle.com, our Merchant of Record.

Ingredients

  • 400 g fresh okra
  • 1 cup water
  • 2 ripe tomatoes, chopped
  • 1 small onion, chopped
  • ½ tsp salt
  • 1 tbsp cooking oil

Method

  1. Wash the okra, trim the stalks and slice into thin rounds.
  2. Bring the water to the boil with the salt, add the okra and cook for 5 minutes, stirring now and then.
  3. Add the tomatoes, onion and oil and simmer for 10 more minutes until the okra is soft and the relish is thick and slippery.
  4. Serve warm with nshima.

Recipe source: Forkwise · © Forkwise (original recipe) · Original recipe written by Forkwise; not yet kitchen-tested
No photo yet – illustrated placeholder.