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Superkanja (Gambian Okra Stew)

Superkanja (Gambian Okra Stew) – Forkwise recipe card (illustration, no photo yet)
DinnerGambian⏱ 90 minServes 1EasyGluten-freeEgg-freeDairy-freeDiabetic-friendlyLactose-freeNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 2 lb lean beef, cut into chunks
  • 1 lb smoked catfish or any fish of your choice
  • 2 medium onions, chopped
  • Pepper
  • 2 lb okra, diced into small cubes
  • Palm oil
  • Salt to taste

Method

  1. Bring a pot of water to a boil and add the meat and fish. Let them boil for 15 minutes, then remove the fish from the pot.
  2. To the pot, add salt, onions, pepper, and diced okra. Mix all the ingredients well.
  3. Cook the mixture over medium heat for 15 minutes, then incorporate the palm oil.
  4. Reduce the heat to low and let it simmer for 20 minutes, stirring occasionally.
  5. Afterward, return the fish to the pot and continue simmering for 6–10 minutes on low heat.
  6. Serve the superkanja stew with white rice or fufu.

Recipe source: Wikibooks Cookbook · CC BY-SA 4.0 · Wikibooks contributors (history) · Wiki markup removed and reformatted
No photo yet – illustrated placeholder.