Recipes › Lunch

Zambian Wild Mushroom Relish

Zambian Wild Mushroom Relish – Forkwise recipe card (illustration, no photo yet)
LunchZambian⏱ 25 minServes 4EasyForkwise original⭐ Star recipe · PlusGluten-freeEgg-freeDairy-freeLactose-freeVeganVegetarianNut-free
Open in the Forkwise app – save, scale & shop

🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

A Forkwise original recipe, written by Forkwise. Not yet kitchen-tested.

Ingredients

  • 500 g rainy-season wild mushrooms from a trusted seller (or button mushrooms)
  • 2 tbsp cooking oil
  • 1 onion, sliced
  • 2 ripe tomatoes, chopped

…and 2 more ingredients.

🔒 A Star recipe for Plus members

Star recipes are Forkwise originals and recipes Tijana cooks and trusts. Join Forkwise Plus to see the full ingredient list and method.

Get Forkwise Plus – US$5/month

Already a member? Open it in the app.

Pay by card or PayPal. Secure checkout by Paddle.com, our Merchant of Record.

Ingredients

  • 500 g rainy-season wild mushrooms from a trusted seller (or button mushrooms)
  • 2 tbsp cooking oil
  • 1 onion, sliced
  • 2 ripe tomatoes, chopped
  • ½ tsp salt
  • ¼ cup water

Method

  1. Clean the mushrooms well, peel any tough skins and tear or slice them.
  2. Fry the onion in the oil until soft. Add the tomatoes and salt and cook for 3 minutes.
  3. Add the mushrooms and water, cover and simmer for 10 to 12 minutes until tender.
  4. Serve with nshima.

Gluten-free check: Only cook wild mushrooms identified by someone who knows them well. If in doubt, use shop-bought button mushrooms.

Recipe source: Forkwise · © Forkwise (original recipe) · Original recipe written by Forkwise; not yet kitchen-tested
No photo yet – illustrated placeholder.