Recipes › Lunch

Zambian Rape Leaf Relish

Zambian Rape Leaf Relish – Forkwise recipe card (illustration, no photo yet)
LunchZambian⏱ 20 minServes 4EasyForkwise original⭐ Star recipe · Plus⚡ Five & FastGluten-freeEgg-freeDairy-freeLactose-freeNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

A Forkwise original recipe, written by Forkwise. Not yet kitchen-tested.

Ingredients

  • 1 large bunch rape leaves (about 500 g)
  • 2 tbsp cooking oil
  • 1 onion, sliced
  • 2 ripe tomatoes, chopped

…and 2 more ingredients.

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Ingredients

  • 1 large bunch rape leaves (about 500 g)
  • 2 tbsp cooking oil
  • 1 onion, sliced
  • 2 ripe tomatoes, chopped
  • ½ tsp salt
  • 2 tbsp water

Method

  1. Wash the rape and slice it into fine ribbons, stalks too.
  2. Fry the onion in the oil until soft. Add the tomatoes and salt and cook for 3 minutes.
  3. Add the rape and water, stir, cover and cook for 5 to 8 minutes until just tender and still green.
  4. Serve with nshima and beans or meat.

Recipe source: Forkwise · © Forkwise (original recipe) · Original recipe written by Forkwise; not yet kitchen-tested
No photo yet – illustrated placeholder.