Recipes › Dinner

Maffé (West African Peanut Stew) III

Maffé (West African Peanut Stew) III
DinnerAfrican⏱ 110 minServes 4EasyGluten-freeEgg-freeDairy-freeDiabetic-friendlyLactose-free
Open in the Forkwise app – save, scale & shop

🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 2 lb stew beef
  • ½ cup peanut butter
  • 1 cup water
  • 1 tsp black pepper
  • 1 tsp salt
  • 2 tbsp tomato paste
  • 1 onion
  • Garlic (optional)

Method

  1. Boil meat in a pot with salt and onion.
  2. Fry the meat in a pan of oil.
  3. Blend together the tomato, pepper, and garlic until smooth.
  4. Pour the blended mixture into a pot and add the peanut paste. Stir until thick.

Recipe source: Wikibooks Cookbook · CC BY-SA 4.0 · Wikibooks contributors (history) · Wiki markup removed and reformatted
Photo: Maafé by Nicolas PHULPIN (CC BY-SA 4.0) · source