Recipes › Dinner

Sukuma Wiki

Sukuma Wiki
DinnerKenyan⏱ 30 minServes 4EasyGluten-freeEgg-freeVegetarianNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 2 tbsp Oil
  • 2 Red Onions, medium
  • 1 lb Kale
  • Salt (dash)
  • 1 cup Double Cream

Method

  1. Heat the 2 tablespoons of oil in a large skillet or pot over medium heat until shimmering. Add the onions and cook, stirring occasionally, until softened, 5 to 7 minutes.
  2. Add the shredded kale to the onions and mix well. Turn the heat to medium-low, cover and cook for 5 minutes.
  3. After 5 minutes, remove the lid, add salt to taste, and stir in the cream. Continue cooking for another 5 minutes, uncovered, stirring occasionally. The cream will thicken slightly, making for a deliciously rich creamed kale and onions. Yumm!
  4. Serve it up with your favorite Kenyan stew, and a side of ugali!

Video

Video by Jikonimagic, hosted on YouTube. The video may show different brands or ingredients – follow the gluten-free ingredient list on this page.

Recipe source: TheMealDB · TheMealDB API terms of use
Photo: Sukuma Wiki by TheMealDB contributors (TheMealDB API terms) · source