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Gluten-free Zambian recipes

Tijana grew up in Zambia and still lives in Lusaka, so Zambian food is home cooking at Forkwise: nshima, relishes made with greens and groundnuts, kapenta, beans, village chicken and more – every one gluten-free, checked ingredient by ingredient.

Recipes marked ⭐ are Forkwise originals for Plus members. Where a dish is usually made with a stock cube or a ready-made spice blend, we use whole or single spices instead – if you add a blend, use one labelled gluten-free. How we check recipes.

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Breakfast (4) · Lunch (7) · Dinner (8) · Snacks (4) · Drinks (1)

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