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Zucchini Medley

Zucchini Medley – Forkwise recipe card (illustration, no photo yet)
LunchIndian⏱ 25 minServes 4EasyGluten-freeEgg-freeVegetarianNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 3 cup zucchini chunks
  • 1 small yellow onion, sliced
  • 1 medium tomato, diced
  • ½ cup chopped mushroom
  • ½ tsp dried basil
  • ½ cup (2 oz) low-fat cheddar cheese, shredded

Method

  1. Place all ingredients except the cheese in a microwave-safe 2-quart casserole dish.
  2. Microwave on high for 7 to 10 minutes, or until vegetables are fork tender.
  3. Add the cheese, and microwave on high for 30 seconds.
  4. Let stand for 2 to 3 minutes before serving.

Recipe source: NIH National Heart, Lung, and Blood Institute · Public domain (U.S. Government work) · NHLBI – Honoring the Gift of Heart Health Manual for American Indians and Native Alaskans · Reformatted; ingredient quantities parsed
No photo yet – illustrated placeholder.