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Very Berry Smoothie

Very Berry Smoothie – Forkwise recipe card (illustration, no photo yet)
DrinksAmerican⏱ 5 minServes 2EasyGluten-freeEgg-freeVegetarian
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 1 cup frozen strawberries
  • 1 cup frozen raspberries
  • 1 cup pineapple chunks
  • 1 banana
  • 1 cup skim milk (or almond milk)
  • 1½ cups ice

Method

  1. Peel and slice the banana.
  2. Gather all ingredients and combine in a blender.
  3. Cover and blend until smooth.
  4. Serve right away or pour into ice cube trays and freeze. During the week, pop out the cubes for a quick on-the-go breakfast.

Get an additional food group in your smoothie by adding 1 cup of spinach or kale. Learn more about: Strawberries Raspberries Pineapples Bananas

Nutrition per serving

  • Total Calories: 252
  • Total Fat: 1 g
  • Saturated Fat: 0 g
  • Cholesterol: 2 mg
  • Sodium: 56 mg
  • Carbohydrates: 59 g
  • Dietary Fiber: 13 g
  • Total Sugars: 37 g
  • Protein: 7 g

Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.

Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · USDA Center for Nutrition Policy and Promotion · Reformatted; ingredient quantities parsed
No photo yet – illustrated placeholder.