Turkey and Lima Beans
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes
Ingredients
- 500 g (1 lb) minced or ground turkey
- 1 cup dried lima beans
- 1–2 onions, sliced
- 2–3 stalks of celery
- 1 handful fresh sage, chopped (or 1–2 tsp of dried sage)
- 2 tsp ground coriander seed
- 1 tsp ground cumin
- 1–2 tsp chile flakes or powder (or hot paprika)
- 2–3 tbsp olive oil
- Salt to taste
- Pepper, to taste
- water
Method
- Soak the dried beans overnight, or at least 6 hours.
- Drain the soaked beans, discarding the water. Cover the beans with water in a small pot, bring to a boil, then reduce to a simmer. Stir periodically, and start testing for tenderness after 10 minutes. Alternatively, cook in a pressure cooker at 15 PSI for 3 minutes, and set aside to depressurise.
- While the beans are cooking, add olive oil to a large pan and heat. When hot, add the onion and celery, and sauté until translucent.
- Add the cumin, coriander, chili, and pepper to the pan and stir in. Allow to sauté for another couple of minutes.
- Add the turkey mince to the pan, and turn up the heat. Stir while browning the mince, breaking up large pieces. Ensure that all the mince is browned.
- Tip the beans, with their cooking water, into the pan and stir in the salt and sage. Simmer for 15 minutes (e.g. while cooking some rice!)
- Serve over steamed rice (it goes especially nicely with arborio rice)!
Recipe source: Wikibooks Cookbook · CC BY-SA 4.0 · Wikibooks contributors (history) · Wiki markup removed and reformatted
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