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Tropical Yogurt Pops

Tropical Yogurt Pops – Forkwise recipe card (illustration, no photo yet)
DessertsAmerican⏱ 45 minServes 4EasyGluten-freeEgg-freeVegetarianNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 1 cup low-fat vanilla yogurt
  • ½ cup mango pieces (fresh or frozen)
  • ½ cup pineapple pieces (fresh, canned, or frozen)
  • ¼ cup cup coconut water
  • 1 ice cube tray (or paper cups)

Method

  1. Place all ingredients into blender.
  2. Blend on high until smooth.
  3. Pour into 4 small paper cups (or 8 ice cubes) and place in popsicle sticks (or cut paper straws).
  4. Freeze.
  5. Enjoy as a frozen treat!

Create your own yogurt pops and experiment with different flavors or try out one of these recipes: Banana Cocoa Yogurt Pops Strawberry Yogurt Pops Strawberry Kiwi Yogurt Pops

Nutrition per serving

  • Total Calories: 65
  • Total Fat: 1 g
  • Saturated Fat: 1 g
  • Cholesterol: 4 mg
  • Sodium: 43 mg
  • Carbohydrates: 11 g
  • Dietary Fiber: 1 g
  • Total Sugars: 10 g
  • Protein: 4 g

Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.

Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · USDA Center for Nutrition Policy and Promotion · Reformatted; ingredient quantities parsed
No photo yet – illustrated placeholder.