Tomato Basil Soup
🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes
Ingredients
- 1 medium onion (chopped)
- 1 tbsp olive oil (or cooking oil of your choice)
- 2 garlic cloves (crushed, or 1/4 teaspoon garlic powder)
- 1 can low-sodium tomatoes (14 1/2 ounce, chopped)
- ⅛ tsp red pepper (or to taste)
- 1 tsp basil (dried)
- ⅔ cup non-fat dry milk (+ 2 cups water or substitute 2 cups non-fat milk)
- salt and pepper (optional, to taste)
Method
- In a medium saucepan, cook onion in oil over medium heat, stirring frequently until golden brown, about 4 minutes.
- Add garlic and cook 1 minute longer. Add chopped tomatoes.
- Cook uncovered over medium heat for 10 minutes.
- Spoon 3/4 of mixture into food processor or blender container; puree until smooth. Return to saucepan.
- Add red pepper, basil, and reconstituted milk to the soup.
- Heat until hot, but do not boil.
- Season to taste with salt and pepper (optional).
- Serve immediately.
Learn more about: Onions Garlic Tomatoes Herbs
Nutrition per serving
Serving size: 1 cup soup, 1/4 of recipe (282g)
- Total Calories: 102
- Total Fat: 4 g
- Saturated Fat: 1 g
- Cholesterol: 2 mg
- Sodium: 75 mg
- Carbohydrates: 13 g
- Dietary Fiber: 2 g
- Total Sugars: 10 g
- Protein: 5 g
Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.
Video
Video by Dished, hosted on YouTube. The video may show different brands or ingredients – follow the gluten-free ingredient list on this page.
Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · USDA’s Collection of Nonfat Dry Milk Recipes USDA Food and Nutrition Service Food Distribution Service · Reformatted; ingredient quantities parsed
Photo: Basil and Organic Tomato Soup by SirNico (CC BY-SA 3.0) · source