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Tomato Basil Soup

Tomato Basil Soup
LunchAmerican⏱ 25 minServes 4MediumGluten-freeEgg-freeVegetarianNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 1 medium onion (chopped)
  • 1 tbsp olive oil (or cooking oil of your choice)
  • 2 garlic cloves (crushed, or 1/4 teaspoon garlic powder)
  • 1 can low-sodium tomatoes (14 1/2 ounce, chopped)
  • ⅛ tsp red pepper (or to taste)
  • 1 tsp basil (dried)
  • ⅔ cup non-fat dry milk (+ 2 cups water or substitute 2 cups non-fat milk)
  • salt and pepper (optional, to taste)

Method

  1. In a medium saucepan, cook onion in oil over medium heat, stirring frequently until golden brown, about 4 minutes.
  2. Add garlic and cook 1 minute longer. Add chopped tomatoes.
  3. Cook uncovered over medium heat for 10 minutes.
  4. Spoon 3/4 of mixture into food processor or blender container; puree until smooth. Return to saucepan.
  5. Add red pepper, basil, and reconstituted milk to the soup.
  6. Heat until hot, but do not boil.
  7. Season to taste with salt and pepper (optional).
  8. Serve immediately.

Learn more about: Onions Garlic Tomatoes Herbs

Nutrition per serving

Serving size: 1 cup soup, 1/4 of recipe (282g)

  • Total Calories: 102
  • Total Fat: 4 g
  • Saturated Fat: 1 g
  • Cholesterol: 2 mg
  • Sodium: 75 mg
  • Carbohydrates: 13 g
  • Dietary Fiber: 2 g
  • Total Sugars: 10 g
  • Protein: 5 g

Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.

Video

Video by Dished, hosted on YouTube. The video may show different brands or ingredients – follow the gluten-free ingredient list on this page.

Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · USDA’s Collection of Nonfat Dry Milk Recipes USDA Food and Nutrition Service Food Distribution Service · Reformatted; ingredient quantities parsed
Photo: Basil and Organic Tomato Soup by SirNico (CC BY-SA 3.0) · source