Sweet Potato Hash
Open in the Forkwise app – save, scale & shop
🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes
Ingredients
- Nonstick cooking spray (or use parchment paper)
- 1 medium sweet potato, peeled and cut into ½-inch cubes (about 4-6 ounces)
- 1 tsp olive oil
- ½ tsp dried oregano
- ½ tsp garlic powder
- ¼ tsp salt
- 1 small onion, diced (about ½ cup)
- ½ tsp unsalted butter
- 1 cup fresh spinach, thinly sliced
Method
- Preheat the oven to 400°F.
- Coat a baking sheet with nonstick cooking spray (or line it with parchment paper). Set aside.
- In a medium bowl, add the sweet potato cubes, oil, oregano, garlic powder, and salt. Toss to evenly coat.
- Transfer the sweet potato cubes to the prepared baking sheet and spread into a single layer. Bake until fork-tender, about 15 minutes.
- Meanwhile, heat a medium skillet or sauté pan over low heat. Add the butter and onion and sauté until tender.
- Add the cooked sweet potatoes to the pan with the onion. Continue to cook for 5 minutes, then remove from the heat.
- Stir spinach into the potato and onion mixture.
- Serve warm.
This recipe is best when eaten right away. Leftovers will soften, though the flavor will still be good. Leftovers will keep in the refrigerator for up to 7 days or the freezer for 3 months.
Recipe source: U.S. Department of Veterans Affairs Nutrition and Food Services · Public domain (U.S. Government work) · VA Nutrition and Food Services · Reformatted from PDF; ingredient quantities parsed
Photo: Photo from the VA recipe card PDF by U.S. Department of Veterans Affairs (Public domain (U.S. Government work)) · source