Sweet Potato Custard
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes
Ingredients
- 1 cup sweet potato (cooked, mashed)
- ½ cup banana (mashed)
- 1 cup evaporated milk (fat-free)
- ⅛ cup brown sugar (2 tablespoons, packed)
- 2 egg yolks (beaten, or 1/3 cup egg substitute)
- ½ tsp salt
- 1 cooking spray (as needed, non-stick)
- ¼ cup raisins
- 1 tbsp sugar
- 1 tsp cinnamon (ground)
Method
- In a medium bowl, stir together sweet potato and banana.
- Add milk, blending well.
- Add brown sugar, egg yolks, and salt, mixing thoroughly.
- Spray casserole dish with non-stick cooking spray. Transfer sweet potato mixture to casserole dish.
- Bake in preheated 325 °F oven for 35 minutes. Remove from oven.
- Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.
- Return to oven and bake 10 more minutes.
Learn more about: Sweet Potatoes Bananas
Nutrition per serving
Serving size: 1/2 cup (151g)
- Total Calories: 130
- Total Fat: 2 g
- Saturated Fat: 1 g
- Cholesterol: 72 mg
- Sodium: 258 mg
- Carbohydrates: 25 g
- Dietary Fiber: 2 g
- Total Sugars: 18 g
- Protein: 5 g
Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.
Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · US Department of Health and Human Services · Reformatted; ingredient quantities parsed
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