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Sweet Potato Custard

Sweet Potato Custard – Forkwise recipe card (illustration, no photo yet)
DessertsAmerican⏱ 45 minServes 6MediumGluten-freeVegetarianNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 1 cup sweet potato (cooked, mashed)
  • ½ cup banana (mashed)
  • 1 cup evaporated milk (fat-free)
  • ⅛ cup brown sugar (2 tablespoons, packed)
  • 2 egg yolks (beaten, or 1/3 cup egg substitute)
  • ½ tsp salt
  • 1 cooking spray (as needed, non-stick)
  • ¼ cup raisins
  • 1 tbsp sugar
  • 1 tsp cinnamon (ground)

Method

  1. In a medium bowl, stir together sweet potato and banana.
  2. Add milk, blending well.
  3. Add brown sugar, egg yolks, and salt, mixing thoroughly.
  4. Spray casserole dish with non-stick cooking spray. Transfer sweet potato mixture to casserole dish.
  5. Bake in preheated 325 °F oven for 35 minutes. Remove from oven.
  6. Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.
  7. Return to oven and bake 10 more minutes.

Learn more about: Sweet Potatoes Bananas

Nutrition per serving

Serving size: 1/2 cup (151g)

  • Total Calories: 130
  • Total Fat: 2 g
  • Saturated Fat: 1 g
  • Cholesterol: 72 mg
  • Sodium: 258 mg
  • Carbohydrates: 25 g
  • Dietary Fiber: 2 g
  • Total Sugars: 18 g
  • Protein: 5 g

Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.

Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · US Department of Health and Human Services · Reformatted; ingredient quantities parsed
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