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Summer Breeze Smoothie

Summer Breeze Smoothie – Forkwise recipe card (illustration, no photo yet)
DrinksAmerican⏱ 5 minServes 3EasyGluten-freeEgg-freeVegetarianNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 1 cup plain yogurt (non-fat)
  • 6 strawberries (medium)
  • 1 cup pineapple (crushed, canned in juice)
  • 1 banana (medium)
  • 1 tsp vanilla extract
  • 4 ice cubes

Method

  1. Place all ingredients in blender and purée until smooth.
  2. Serve in frosted glass.

Learn more about: Strawberries Pineapples Bananas

Nutrition per serving

Serving size: 1 cup (252g)

  • Total Calories: 124
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Cholesterol: 2 mg
  • Sodium: 65 mg
  • Carbohydrates: 25 g
  • Dietary Fiber: 3 g
  • Total Sugars: 18 g
  • Protein: 6 g

Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.

Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute · Reformatted; ingredient quantities parsed
No photo yet – illustrated placeholder.