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Stir Fried Beef

Stir Fried Beef
DinnerChinese⏱ 15 minServes 6EasyGluten-freeEgg-freeDairy-freeLactose-freeNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 1½ lb steak (sirloin)
  • 2 tsp vegetable oil
  • 1 garlic clove (minced)
  • 1 tsp vinegar
  • ⅛ tsp salt
  • ⅛ tsp ground black pepper
  • 2 onions (large, sliced)
  • 1 tomato (large, sliced)
  • 3 cups potatoes (boiled, diced)

Method

  1. Trim fat from steak and cut steak into small, thin pieces.
  2. In a large skillet, heat oil and sauté garlic until garlic is golden.
  3. Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
  4. Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.

Learn more about: Garlic Onions Tomatoes Potatoes

Nutrition per serving

Serving size: 1 1/4 cup (219g)

  • Total Calories: 223
  • Total Fat: 6 g
  • Saturated Fat: 2 g
  • Cholesterol: 59 mg
  • Sodium: 106 mg
  • Carbohydrates: 18 g
  • Dietary Fiber: 3 g
  • Total Sugars: 3 g
  • Protein: 25 g

Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.

Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute · Reformatted; ingredient quantities parsed
Photo: Stir Fried Beef @ Congee Time (5690851732) by andrewarchy from Toronto, Canada (CC BY 2.0) · source