Steamed Vegetables with Tahini Sauce
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes
Ingredients
- 4 cups fresh or frozen vegetables, trimmed and cut into ½- to 1-inch pieces (one type or a combination; e.g. bell peppers, broccoli, carrots, mushrooms, green beans, cauliflower, zucchini)
- 2 tbsp tahini (sesame seed paste; can substitute creamy peanut butter)
- 1 tbsp warm or room-temperature water, plus more to adjust consistency
- 2 tbsp lemon juice (about ½ lemon)
- 1 clove garlic, minced (about ½ teaspoon)
- ¼ tsp salt
Method
- Place a steamer basket inside a large saucepan or stockpot and add just enough water fill the area under the steamer.
- Bring the water to a boil over high heat, then reduce the heat to medium-high to maintain a rapid simmer.
- Add the selected vegetables to the steamer basket, cover the pot with a tight-fitting lid, and cook until the vegetables are fork-tender. This will take about 5-15 minutes, depending on which type(s) of vegetable is being steamed.
- While the vegetables are cooking, add the tahini and water to a large mixing bowl. Whisk together until smooth, then whisk in the lemon juice, garlic, and salt. If a thinner consistency is desired, whisk in additional water.
- Remove the vegetables from the steamer basket and add to the bowl with the tahini mixture.
- Serve warm, or chill before serving if desired.
To cut down on the raw garlic flavor, let the garlic sit in the bowl with the lemon juice while you cut up the vegetables. The vegetables can be stored in the refrigerator for 5-7 days. They can be served cold or reheated in the microwave before serving.
Recipe source: U.S. Department of Veterans Affairs Nutrition and Food Services · Public domain (U.S. Government work) · VA Nutrition and Food Services · Reformatted from PDF; ingredient quantities parsed
Photo: Photo from the VA recipe card PDF by U.S. Department of Veterans Affairs (Public domain (U.S. Government work)) · source