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Spring Vegetable Sauté

Spring Vegetable Sauté – Forkwise recipe card (illustration, no photo yet)
LunchAmerican⏱ 20 minServes 4EasyGluten-freeEgg-freeDairy-freeLactose-freeVeganVegetarianNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 1 tsp olive oil
  • ½ cup sweet onion (sliced)
  • 1 garlic clove (finely chopped)
  • 3 new potatoes (tiny, quartered)
  • ¾ cup carrot (sliced)
  • ¾ cup asparagus pieces
  • ¾ cup sugar snap peas, or green beans
  • ½ cup radishes (quartered)
  • ¼ tsp salt
  • ¼ tsp black pepper
  • ½ tsp dill (dried)

Method

  1. Heat the oil in a skillet. Cook the onion for 2 minutes, then add the garlic and cook another minute
  2. Stir in the potatoes and carrots. Cover, turn the heat to low, and cook until almost tender, about 4 minutes.
  3. If the vegetables start to brown, add a tablespoon or two of water.
  4. Now add the asparagus, peas, radishes, salt, pepper, and dill. Cook, stirring often, until just tender -- about 4 minutes more.
  5. Serve immediately.

Learn more about: Onions Garlic Potatoes Carrots Asparagus Peas Green Beans Radishes Herbs

Nutrition per serving

Serving size: 1/4 of recipe (133g)

  • Total Calories: 138
  • Total Fat: 1 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 177 mg
  • Carbohydrates: 29 g
  • Dietary Fiber: 5 g
  • Total Sugars: 4 g
  • Protein: 4 g

Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.

Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · US Department of Health and Human Services National Cancer Institute · Reformatted; ingredient quantities parsed
No photo yet – illustrated placeholder.