Spring Vegetable Sauté
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes
Ingredients
- 1 tsp olive oil
- ½ cup sweet onion (sliced)
- 1 garlic clove (finely chopped)
- 3 new potatoes (tiny, quartered)
- ¾ cup carrot (sliced)
- ¾ cup asparagus pieces
- ¾ cup sugar snap peas, or green beans
- ½ cup radishes (quartered)
- ¼ tsp salt
- ¼ tsp black pepper
- ½ tsp dill (dried)
Method
- Heat the oil in a skillet. Cook the onion for 2 minutes, then add the garlic and cook another minute
- Stir in the potatoes and carrots. Cover, turn the heat to low, and cook until almost tender, about 4 minutes.
- If the vegetables start to brown, add a tablespoon or two of water.
- Now add the asparagus, peas, radishes, salt, pepper, and dill. Cook, stirring often, until just tender -- about 4 minutes more.
- Serve immediately.
Learn more about: Onions Garlic Potatoes Carrots Asparagus Peas Green Beans Radishes Herbs
Nutrition per serving
Serving size: 1/4 of recipe (133g)
- Total Calories: 138
- Total Fat: 1 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 177 mg
- Carbohydrates: 29 g
- Dietary Fiber: 5 g
- Total Sugars: 4 g
- Protein: 4 g
Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.
Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · US Department of Health and Human Services National Cancer Institute · Reformatted; ingredient quantities parsed
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