Recipes › Lunch

Spiced Carrot and Red Lentil Soup

Spiced Carrot and Red Lentil Soup – Forkwise recipe card (illustration, no photo yet)
LunchInternational⏱ 40 minServes 4EasyForkwise original⭐ Star recipe · PlusGluten-freeEgg-freeVegetarianNut-free
Open in the Forkwise app – save, scale & shop

🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

A Forkwise original recipe, written by Forkwise. Not yet kitchen-tested.

Ingredients

  • 600 g carrots, grated
  • ¾ cup red lentils, rinsed
  • 2 tbsp olive oil
  • 1 onion, chopped

…and 5 more ingredients.

🔒 A Star recipe for Plus members

Star recipes are Forkwise originals and recipes Tijana cooks and trusts. Join Forkwise Plus to see the full ingredient list and method.

Get Forkwise Plus – US$7.99/month

Already a member? Open it in the app.

Pay by card or PayPal. Secure checkout by Paddle.com, our Merchant of Record.

Ingredients

  • 600 g carrots, grated
  • ¾ cup red lentils, rinsed
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 tsp cumin seeds
  • ½ tsp chilli flakes
  • 1 tsp salt
  • 6 cups water
  • 4 tbsp plain yogurt, to serve

Method

  1. Toast the cumin seeds in a dry pot for 1 minute. Add the oil and onion and cook until soft.
  2. Add the carrots, lentils, chilli, salt and water. Simmer for 20 minutes.
  3. Blend until smooth and serve with a spoon of yogurt.

Gluten-free check: Leave out the yogurt for a dairy-free bowl. We use water and vegetables for flavour. If you add a stock cube or stock powder, use one that is certified gluten-free – most standard cubes contain wheat.

Recipe source: Forkwise · © Forkwise (original recipe) · Original recipe written by Forkwise; not yet kitchen-tested
No photo yet – illustrated placeholder.