Recipes › Breakfast

Spanish Frittata

Spanish Frittata – Forkwise recipe card (illustration, no photo yet)
BreakfastItalian⏱ 30 minServes 4MediumGluten-freeDairy-freeLactose-freeVegetarianNut-free
Open in the Forkwise app – save, scale & shop

🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 2 russet potatoes (scrubbed)
  • 6 eggs
  • 2 tsp vegetable oil
  • 1 medium yellow onion (peeled and chopped)
  • ½ tsp Kosher salt
  • ¼ tsp black pepper

Method

  1. Preheat the oven to 400 °F.
  2. Put the potatoes in a non-stick skillet on the stove and cover with cold water. Turn the heat to medium-high and cook about 15 minutes until the potatoes are easily pierced with a knife.
  3. Drain the potatoes well and set aside to cool. Then peel and cut into 1-inch cubes.
  4. Put the eggs, salt, and pepper in the bowl and mix well with a whisk.
  5. Return the skillet on the stove and turn the heat to medium-high. Add the oil. Add onion and cook about 5 minutes until soft. Add the cubed potatoes.
  6. Pour the egg mixture over the potatoes and onions. Press down with a spatula to make an even layer and shake gently to prevent sticking. Lower to medium heat and cook about 7 minutes.
  7. Transfer the skillet to the oven and cook until the frittata is completely set, about 5 minutes.
  8. Gently loosen frittata from the pan. Place a serving plate over the skillet and carefully invert the frittata onto the plate.
  9. Slice into 4 wedges. Serve warm.

Learn more about: Potatoes Onions

Nutrition per serving

Serving size: 4 ounce

  • Total Calories: 268
  • Total Fat: 9 g
  • Saturated Fat: 2 g
  • Cholesterol: 279 mg
  • Sodium: 395 mg
  • Carbohydrates: 35 g
  • Dietary Fiber: 5 g
  • Total Sugars: 3 g
  • Protein: 12 g

Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.

Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · USDA Center for Nutrition Policy and Promotion · Reformatted; ingredient quantities parsed
No photo yet – illustrated placeholder.