Roasted Vegetables
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes
Ingredients
- 4 cups (about 1 pound) fresh vegetables, cut into bite-sized pieces (one type or a combination; e.g. green beans, cauliflower, carrots, broccoli, sweet potato, Brussels sprouts, beets, bell peppers)
- 1 tbsp olive oil
- 3-6 cloves garlic, minced (about 1 tablespoon)
- ¼ tsp ground black pepper
- ¼ tsp salt
- ¼ cup grated or shredded parmesan cheese (optional)
- 1 tbsp chopped fresh parsley (optional)
Method
- Preheat the oven to 450°F.
- Line a baking sheet or casserole dish with parchment paper.
- Place the selected vegetables in a large bowl.
- Add the oil, garlic, black pepper, and salt. Toss to coat the vegetables.
- Spread the vegetables out onto the prepared baking sheet or casserole dish in a single layer.
- Bake until fork-tender, about 20-25 minutes, tossing about halfway through cooking for more even browning if desired.
- (Optional) Top with the parmesan and parsley, and return to oven to broil until golden-brown, about 3-5 minutes, watching closely so they do not burn.
- Serve warm.
Actual cooking time may be shorter or longer, depending on the vegetables selected. Roasted vegetables will keep in the refrigerator for 5-7 days, or in the freezer for up to 3 months. Feel free to change up the seasonings to suit your flavor preferences. Substitute 1 teaspoon garlic powder for the fresh garlic if desired.
Recipe source: U.S. Department of Veterans Affairs Nutrition and Food Services · Public domain (U.S. Government work) · VA Nutrition and Food Services · Reformatted from PDF; ingredient quantities parsed
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