Roasted Broccoli, Fennel, and Chickpeas
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes
Ingredients
- 1 cup nonfat plain Greek yogurt
- ½ cup chopped fresh parsley
- ½ jalapeno, membranes and seeds removed, minced
- 2 tbsp lemon juice (about ½ lemon)
- Pinch ground black pepper
- 3 tbsp olive oil
- 1 garlic clove, minced (about ½ teaspoon)
- 1½ tsp ground coriander
- 1 tsp ground cumin
- 1 tsp paprika
- ¼ tsp salt
- 1 medium head broccoli, cut into florets (about 3 cups)
- 1 medium fennel bulb, cored and sliced about ½-inch-thick
- 1 (15-ounce) can no-salt-added chickpeas (garbanzo beans), drained and rinsed
Method
- Preheat the oven to 400°F. Line a baking sheet with parchment paper. Set aside.
- In a medium mixing bowl, stir together the yogurt, parsley, jalapeño, lemon juice, and black pepper. Set aside.
- In a separate large mixing bowl, stir together the oil, garlic, coriander, cumin, paprika, and salt.
- Add the broccoli, fennel, and chickpeas. Toss to combine and coat with the oil-seasoning mixture
- Transfer the mixture to the prepared baking sheet, spreading it into a single layer.
- Roast for 12 minutes, then remove from the oven and stir the mixture on the baking sheet.
- Spread the mixture back out into a single layer, then place back in the oven.
- Continue cooking until browned and the vegetables are fork-tender, about 10-12 minutes.
- Transfer the roasted vegetable-chickpea mixture to the bowl with the yogurt mixture. Toss to combine.
- Serve warm.
Recipe source: U.S. Department of Veterans Affairs Nutrition and Food Services · Public domain (U.S. Government work) · VA Nutrition and Food Services · Reformatted from PDF; ingredient quantities parsed
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