Roasted Beets with Orange Sauce
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes
Ingredients
- 1½ lb small beets, leaves trimmed, each peeled and cut into four chunks
- 1 tsp olive oil
- 1 orange, rinsed (for peel and juice)
- ½ tsp anise seeds (optional)
Method
- Preheat oven to 450 °F. Cover a baking sheet with aluminum foil for easy cleanup.
- In a medium bowl, toss the beets with the olive oil until well coated.
- Spread beets on baking sheet in a single layer.
- Bake 30–40 minutes. When done, beets should be easily pierced with a sharp knife.
- While beets bake, grate the zest from the orange. Place in a small bowl. Cut the orange in half. Squeeze the juice (about ½ cup) into the bowl with the orange zest. (Use a large spoon to press the inside of the orange to extract more juice.) Add anise seeds (optional). Set aside.
- When the beets are tender, return them to the tossing bowl. Pour the juice mixture over the beets. Mix well to coat, and serve.
Recipe source: NIH National Heart, Lung, and Blood Institute · Public domain (U.S. Government work) · NHLBI – Deliciously Healthy Dinners · Reformatted; ingredient quantities parsed
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