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Roasted Beet Hummus

Roasted Beet Hummus
SnacksMiddle Eastern⏱ 55 minServes 8MediumGluten-freeEgg-freeDairy-freeDiabetic-friendlyLactose-freeVeganVegetarian
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 1 medium beet, cut into 1-inch chunks (about 1½ cups)
  • 4 tbsp (¼ cup) olive oil, divided
  • 3 cloves garlic, minced (about 1½ teaspoons)
  • 1 lemon, zested and juiced
  • 1 (15-ounce) can no-salt-added white beans (e.g. great northern, cannellini), drained and rinsed
  • 2 tbsp tahini (sesame seed paste; can substitute creamy peanut butter)
  • ¼ tsp salt
  • ¼ tsp ground black pepper

Method

  1. Preheat the oven to 400°F.
  2. Place the beet pieces on a baking sheet and toss with ½ tablespoon of the oil. Place in the oven and roast until fork-tender, about 30-40 minutes.
  3. Meanwhile add the garlic and 2 tablespoons of the lemon juice to a small bowl and stir to combine. Set aside.
  4. Add ¼ cup of the roasted beet to a food processor. Pulse until broken down into small pieces.
  5. Add the garlic-lemon juice mixture, ½ teaspoon lemon zest, beans, tahini, salt, and black pepper. Puree the mixture until very smooth, while slowly drizzling in the remaining 3½ tablespoons of oil, about 3-4 minutes.
  6. Finely chop the remaining roasted beet. Add to a small bowl and toss with any remaining lemon zest and 1 tablespoon lemon juice. Set aside.
  7. Transfer the pureed mixture to a serving dish and garnish with the chopped beet and lemon mixture.
  8. Serve right away, or store in an air-tight container in the refrigerator for up to 7 days. May be frozen if desired.

Recipe source: U.S. Department of Veterans Affairs Nutrition and Food Services · Public domain (U.S. Government work) · VA Nutrition and Food Services · Reformatted from PDF; ingredient quantities parsed
Photo: File:Beet hummus (34046935963).jpg by A Healthier Michigan from Detroit, United States (CC BY-SA 2.0) · source