Roasted Beet Hummus
🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes
Ingredients
- 1 medium beet, cut into 1-inch chunks (about 1½ cups)
- 4 tbsp (¼ cup) olive oil, divided
- 3 cloves garlic, minced (about 1½ teaspoons)
- 1 lemon, zested and juiced
- 1 (15-ounce) can no-salt-added white beans (e.g. great northern, cannellini), drained and rinsed
- 2 tbsp tahini (sesame seed paste; can substitute creamy peanut butter)
- ¼ tsp salt
- ¼ tsp ground black pepper
Method
- Preheat the oven to 400°F.
- Place the beet pieces on a baking sheet and toss with ½ tablespoon of the oil. Place in the oven and roast until fork-tender, about 30-40 minutes.
- Meanwhile add the garlic and 2 tablespoons of the lemon juice to a small bowl and stir to combine. Set aside.
- Add ¼ cup of the roasted beet to a food processor. Pulse until broken down into small pieces.
- Add the garlic-lemon juice mixture, ½ teaspoon lemon zest, beans, tahini, salt, and black pepper. Puree the mixture until very smooth, while slowly drizzling in the remaining 3½ tablespoons of oil, about 3-4 minutes.
- Finely chop the remaining roasted beet. Add to a small bowl and toss with any remaining lemon zest and 1 tablespoon lemon juice. Set aside.
- Transfer the pureed mixture to a serving dish and garnish with the chopped beet and lemon mixture.
- Serve right away, or store in an air-tight container in the refrigerator for up to 7 days. May be frozen if desired.
Recipe source: U.S. Department of Veterans Affairs Nutrition and Food Services · Public domain (U.S. Government work) · VA Nutrition and Food Services · Reformatted from PDF; ingredient quantities parsed
Photo: File:Beet hummus (34046935963).jpg by A Healthier Michigan from Detroit, United States (CC BY-SA 2.0) · source