Quinoa and Black Bean Salad
🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes
Ingredients
- ½ cup quinoa (dry)
- 1½ cups water
- 1½ tbsp olive oil
- 3 tsp lime juice
- ¼ tsp cumin
- ¼ tsp coriander (ground, dried cilantro seeds)
- 2 tbsp cilantro (chopped)
- 2 scallions (medium, minced)
- 1 can black beans, low-sodium (15.5 ounce can, rinsed and drained)
- 2 cups tomato (chopped)
- 1 red bell pepper (medium, chopped)
- 1 green bell pepper (medium, chopped)
- 2 green chiles (minced, to taste)
- black pepper (to taste)
Method
- Rinse the quinoa in cold water. Boil water in a saucepan, and then add the quinoa.
- Return to boil, and then simmer until the water is absorbed, 10 to 15 minutes. Cool for 15 minutes.
- While quinoa is cooking, mix olive oil, lime juice, cumin, coriander, chopped cilantro, and scallions in a small bowl, and set aside.
- Combine chopped vegetables with the black beans in a large bowl, and set aside.
- Once quinoa has cooled, combine all ingredients and mix well.
- Cover and refrigerate until ready to serve.
Learn more about: Herbs Onions Tomatoes Bell Peppers
Nutrition per serving
Serving size: 1 cup (254g)
- Total Calories: 173
- Total Fat: 5 g
- Saturated Fat: 1 g
- Cholesterol: 0 mg
- Sodium: 112 mg
- Carbohydrates: 27 g
- Dietary Fiber: 8 g
- Total Sugars: 4 g
- Protein: 7 g
Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.
Video
Video by Food Impromptu, hosted on YouTube. The video may show different brands or ingredients – follow the gluten-free ingredient list on this page.
Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute · Reformatted; ingredient quantities parsed
Photo: Quinoa, Black Bean, and Mango Salad by tomatoes and friendstomatoes and friends (CC BY 2.0) · source