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Quinoa and Black Bean Salad

Quinoa and Black Bean Salad
LunchAmerican⏱ 40 minServes 6MediumGluten-freeEgg-freeDairy-freeLactose-freeVeganVegetarianNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • ½ cup quinoa (dry)
  • 1½ cups water
  • 1½ tbsp olive oil
  • 3 tsp lime juice
  • ¼ tsp cumin
  • ¼ tsp coriander (ground, dried cilantro seeds)
  • 2 tbsp cilantro (chopped)
  • 2 scallions (medium, minced)
  • 1 can black beans, low-sodium (15.5 ounce can, rinsed and drained)
  • 2 cups tomato (chopped)
  • 1 red bell pepper (medium, chopped)
  • 1 green bell pepper (medium, chopped)
  • 2 green chiles (minced, to taste)
  • black pepper (to taste)

Method

  1. Rinse the quinoa in cold water. Boil water in a saucepan, and then add the quinoa.
  2. Return to boil, and then simmer until the water is absorbed, 10 to 15 minutes. Cool for 15 minutes.
  3. While quinoa is cooking, mix olive oil, lime juice, cumin, coriander, chopped cilantro, and scallions in a small bowl, and set aside.
  4. Combine chopped vegetables with the black beans in a large bowl, and set aside.
  5. Once quinoa has cooled, combine all ingredients and mix well.
  6. Cover and refrigerate until ready to serve.

Learn more about: Herbs Onions Tomatoes Bell Peppers

Nutrition per serving

Serving size: 1 cup (254g)

  • Total Calories: 173
  • Total Fat: 5 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 112 mg
  • Carbohydrates: 27 g
  • Dietary Fiber: 8 g
  • Total Sugars: 4 g
  • Protein: 7 g

Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.

Video

Video by Food Impromptu, hosted on YouTube. The video may show different brands or ingredients – follow the gluten-free ingredient list on this page.

Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute · Reformatted; ingredient quantities parsed
Photo: Quinoa, Black Bean, and Mango Salad by tomatoes and friendstomatoes and friends (CC BY 2.0) · source