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Picadillo

Picadillo
LunchMexican⏱ 45 minServes 4MediumGluten-freeEgg-freeDairy-freeLactose-freeNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 1 cup uncooked brown rice
  • 2 cups water
  • 2 tsp vegetable oil
  • 1 yellow onion (peeled and diced)
  • 1 bell pepper (cored, seeded, and diced)
  • 2 cloves garlic (peeled and minced)
  • 1½ tsp dried oregano
  • 1 tsp ground cumin
  • ¼ tsp black pepper
  • ¼ tsp Kosher salt
  • ¾ lb lean ground turkey or beef
  • 1 can 14.5 ounce low-sodium diced tomatoes (including liquid)
  • 1 can 15.5 ounce low-sodium black beans (drained and rinsed with cold water)
  • ¼ cup green olives (chopped)
  • ¼ cup raisins

Method

  1. Cook as instructed on the package.
  2. Set aside.
  3. Place the skillet on the stove over medium heat and when hot, add oil. Add the onion, pepper, and garlic. Cook and stir about 10 minutes until the onion is softened and lightly browned.
  4. Add oregano, cumin, pepper, and salt, and stir well.
  5. Add beef, in small amounts. Stir well and cook about 5 minutes until the beef is cooked throughout.
  6. Add beans and tomatoes and simmer about 15 minutes until mixture blends together.
  7. Add olives and raisins. Stir well and cook about 2 minutes until heated through.
  8. Serve over rice or refrigerate in an airtight container for up to 3 days. Serve with avocado, if desired.

Dried cranberries can be used instead of raisins. site. Learn more about: Onions Bell Peppers Garlic Herbs Tomatoes

Nutrition per serving

Serving size: 1 1/2 cup

  • Total Calories: 463
  • Total Fat: 7 g
  • Saturated Fat: 1 g
  • Cholesterol: 42 mg
  • Sodium: 490 mg
  • Carbohydrates: 71 g
  • Dietary Fiber: 13 g
  • Total Sugars: 11 g
  • Protein: 31 g

Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.

Video

Video by USDA Food and Nutrition Service, hosted on YouTube. The video may show different brands or ingredients – follow the gluten-free ingredient list on this page.

Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · USDA Center for Nutrition Policy and Promotion · Reformatted; ingredient quantities parsed
Photo: Picadillo and rice by Cary Bass (CC BY-SA 3.0) · source