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Pear in Orange Sauce

Pear in Orange Sauce – Forkwise recipe card (illustration, no photo yet)
DessertsAmerican⏱ 35 minServes 4EasyGluten-freeEgg-freeDairy-freeLactose-freeVeganVegetarianNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 4 pears (medium)
  • ¾ cup 100% orange juice
  • 4 tsp sugar

Method

  1. Peel the pears and cook in a double boiler for 15 minutes.
  2. Mix sugar and orange juice and cook over low flame for 5 minutes. Cool for 5 minutes.
  3. Place steamed pears on individual plates. Pour 1/4 of the juice mixture over each and serve.

Learn more about: Pears Oranges

Nutrition per serving

Serving size: 1 pear (190g)

  • Total Calories: 132
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 2 mg
  • Carbohydrates: 34 g
  • Dietary Fiber: 5 g
  • Total Sugars: 24 g
  • Protein: 1 g

Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.

Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute · Reformatted; ingredient quantities parsed
No photo yet – illustrated placeholder.