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Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie – Forkwise recipe card (illustration, no photo yet)
DrinksAmerican⏱ 5 minServes 2EasyGluten-freeEgg-freeVegetarian
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 2 bananas (ripe, frozen)
  • 1 cup skim milk
  • 1½ tbsp creamy peanut butter
  • ½ tbsp unsweetened cocoa powder
  • ½ cup low fat vanilla yogurt
  • 1½ cups ice

Method

  1. Peel bananas, chop into small pieces and place in freezer until hard.
  2. Gather all ingredients and put all ingredients in a blender.
  3. Blend on high until smooth.
  4. Pour into 2 glasses. Serve right away.

Watch how to make this kid-friendly recipe on YouTube. Learn more about: Bananas

Nutrition per serving

Serving size: 1/2 of recipe

  • Total Calories: 260
  • Total Fat: 8 g
  • Saturated Fat: 2 g
  • Cholesterol: 6 mg
  • Sodium: 136 mg
  • Carbohydrates: 40 g
  • Dietary Fiber: 4 g
  • Total Sugars: 28 g
  • Protein: 11 g

Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.

Video

Video by USAGov, hosted on YouTube. The video may show different brands or ingredients – follow the gluten-free ingredient list on this page.

Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · USDA Center for Nutrition Policy and Promotion · Reformatted; ingredient quantities parsed
No photo yet – illustrated placeholder.