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Peanut Butter and Banana Milkshake

Peanut Butter and Banana Milkshake – Forkwise recipe card (illustration, no photo yet)
DrinksAmerican⏱ 5 minServes 4Easy⚡ Five & FastGluten-freeEgg-freeVegetarian
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 4 frozen medium bananas, peeled and sliced before freezing
  • ¾ cup lowfat (1%) milk, plus more as needed to adjust the consistency
  • 2 tbsp creamy natural peanut butter

Method

  1. Add the bananas, milk, and peanut butter to a blender or food processor.
  2. Blend until smooth and thick (milkshake consistency), add more milk as needed to adjust the consistency.
  3. Serve immediately.

Any time you have overripe bananas, peel them and cut them into chunks. Then, toss them into a zip-top plastic bag or a freezer-safe container with a lid and freeze until needed. Look for peanut butter without added honey or sugar. Substitute your favorite unsweetened non-dairy milk if desired. Add 2 tablespoons unsweetened cocoa powder for a chocolate-peanut butter flavor. Portion any leftovers into a popsicle tray or small paper cups with a popsicle stick for a frozen sweet treat.

Video

Video by Detoxinista, hosted on YouTube. The video may show different brands or ingredients – follow the gluten-free ingredient list on this page.

Recipe source: U.S. Department of Veterans Affairs Nutrition and Food Services · Public domain (U.S. Government work) · VA Nutrition and Food Services · Reformatted from PDF; ingredient quantities parsed
No photo yet – illustrated placeholder.