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Parmesan Zucchini Noodles (Zoodles)

Parmesan Zucchini Noodles (Zoodles)
DinnerAmerican⏱ 15 minServes 2Easy⚡ Five & FastGluten-freeEgg-freeVegetarianNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 1 medium zucchini
  • 1 tbsp olive oil
  • 2 tbsp grated parmesan cheese
  • ¼ tsp ground black pepper
  • 1 tbsp chopped fresh basil (or 1 teaspoon dried basil)

Method

  1. Using a spiralizer, cut the zucchini into noodles.
  2. Heat a medium skillet or sauté pan over medium-high heat.
  3. Add the oil and heat until shimmering.
  4. Add the zucchini noodles and cook, tossing occasionally, until slightly wilted and tender, about 5 minutes. Be careful to not overcook or they will get mushy.
  5. Remove from the heat.
  6. Add the parmesan, black pepper, and basil. Toss to combine.
  7. Serve warm.

If you do not have a spiralizer, slice the zucchini lengthwise into thin strips, then slice them again to resemble long thin noodles. Substitute yellow summer squash for the zucchini, if desired.

Recipe source: U.S. Department of Veterans Affairs Nutrition and Food Services · Public domain (U.S. Government work) · VA Nutrition and Food Services · Reformatted from PDF; ingredient quantities parsed
Photo: File:Zoodles - Zucchini Spirals at Noodles and Company (41891311712).jpg by Tony Webster from Minneapolis, Minnesota, United States (CC BY 2.0) · source