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Oven-Roasted Cauliflower

Oven-Roasted Cauliflower
DinnerAmerican⏱ 35 minServes 4EasyGluten-freeEgg-freeDairy-freeDiabetic-friendlyLactose-freeVeganVegetarianNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 1 (3- to 4-pound) head cauliflower
  • 1 tbsp olive oil
  • ¼ tsp salt
  • ¼ tsp ground black pepper

Method

  1. Preheat the oven to 425°F.
  2. Meanwhile, remove the outer leaves from the cauliflower head, then cut the florets away from the stalk. Discard the stalk and leaves.
  3. Cut the cauliflower florets into bite-sized (about 1-inch) pieces.
  4. Add the cauliflower, oil, salt, and black pepper to a large bowl. Toss to combine and coat the cauliflower.
  5. Transfer the cauliflower to a baking sheet and spread into an even layer.
  6. Bake until fork-tender and starting to brown, about 20-25 minutes, stirring about halfway through the cooking time.
  7. Serve warm.

Any other vegetable (e.g. broccoli, Brussels sprouts, carrots), can be roasted using this recipe. Note that the preparation and cooking time will likely vary. For a boost of flavor, try adding another spice or herb such as coriander, cumin, dried dill, garlic powder, or ground ginger.

Video

Video by How to Mealz, hosted on YouTube. The video may show different brands or ingredients – follow the gluten-free ingredient list on this page.

Recipe source: U.S. Department of Veterans Affairs Nutrition and Food Services · Public domain (U.S. Government work) · VA Nutrition and Food Services · Reformatted from PDF; ingredient quantities parsed
Photo: Photo from the VA recipe card PDF by U.S. Department of Veterans Affairs (Public domain (U.S. Government work)) · source