New Orleans Red Beans
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes
Ingredients
- 1 lb red beans (dry)
- 8 cups water (2 quarts)
- 1½ cups onions (chopped)
- 1 cup celery (chopped)
- 4 bay leaves
- 1 cup green peppers (chopped)
- 3 tbsp garlic (chopped)
- 3 tbsp parsley (chopped)
- 2 tsp thyme (dried, crushed)
- 1 tsp salt
- 1 tsp ground black pepper
Method
- Pick through beans to remove bad beans; rinse thoroughly.
- In a large pot combine beans, water, onion, celery, and bay leaves. Bring to a boil; reduce heat. Cover and cook over low heat for about 1-1/2 hours until beans are tender. Stir. Mash beans against side of pan.
- Add green pepper, garlic, parsley, thyme, salt, and black pepper. Cook, uncovered, over low heat until creamy (about 30 minutes). Remove bay leaves.
- Serve with hot cooked brown rice, if desired.
Learn more about: Onions Celery Herbs Bell Peppers Garlic
Nutrition per serving
Serving size: 1 1/4 cup (361g)
- Total Calories: 202
- Total Fat: 1 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 315 mg
- Carbohydrates: 37 g
- Dietary Fiber: 10 g
- Total Sugars: 2 g
- Protein: 13 g
Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.
Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · Stay Young at Heart: Cooking the Heart-Healthy Way US Department of Health and Human Services National Heart, Lung, and Blood Institute · Reformatted; ingredient quantities parsed
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