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New Orleans Red Beans

New Orleans Red Beans – Forkwise recipe card (illustration, no photo yet)
LunchAmerican⏱ 160 minServes 8EasyGluten-freeEgg-freeDairy-freeLactose-freeVeganVegetarianNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 1 lb red beans (dry)
  • 8 cups water (2 quarts)
  • 1½ cups onions (chopped)
  • 1 cup celery (chopped)
  • 4 bay leaves
  • 1 cup green peppers (chopped)
  • 3 tbsp garlic (chopped)
  • 3 tbsp parsley (chopped)
  • 2 tsp thyme (dried, crushed)
  • 1 tsp salt
  • 1 tsp ground black pepper

Method

  1. Pick through beans to remove bad beans; rinse thoroughly.
  2. In a large pot combine beans, water, onion, celery, and bay leaves. Bring to a boil; reduce heat. Cover and cook over low heat for about 1-1/2 hours until beans are tender. Stir. Mash beans against side of pan.
  3. Add green pepper, garlic, parsley, thyme, salt, and black pepper. Cook, uncovered, over low heat until creamy (about 30 minutes). Remove bay leaves.
  4. Serve with hot cooked brown rice, if desired.

Learn more about: Onions Celery Herbs Bell Peppers Garlic

Nutrition per serving

Serving size: 1 1/4 cup (361g)

  • Total Calories: 202
  • Total Fat: 1 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 315 mg
  • Carbohydrates: 37 g
  • Dietary Fiber: 10 g
  • Total Sugars: 2 g
  • Protein: 13 g

Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.

Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · Stay Young at Heart: Cooking the Heart-Healthy Way US Department of Health and Human Services National Heart, Lung, and Blood Institute · Reformatted; ingredient quantities parsed
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