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Mousse a la Banana

Mousse a la Banana – Forkwise recipe card (illustration, no photo yet)
DessertsAmerican⏱ 45 minServes 4EasyGluten-freeEgg-freeVegetarianNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 2 tbsp milk (low-fat, 1%)
  • 4 tsp sugar
  • 1 tsp vanilla
  • 1 banana (medium, cut into quarters)
  • 1 cup yogurt (plain, low-fat)
  • 8 slices banana (1/4 inch)

Method

  1. Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
  2. Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into four dessert dishes; garnish each with two banana slices just before serving.

Learn more about: Bananas

Nutrition per serving

Serving size: 1/2 cup (122g)

  • Total Calories: 98
  • Total Fat: 1 g
  • Saturated Fat: 1 g
  • Cholesterol: 4 mg
  • Sodium: 47 mg
  • Carbohydrates: 19 g
  • Dietary Fiber: 1 g
  • Total Sugars: 14 g
  • Protein: 4 g

Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.

Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion · Reformatted; ingredient quantities parsed
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