Microwave Berry Compote
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes
Ingredients
- 2 cups frozen berries (mixed or a single variety)
- 1½ tsp cornstarch
- 1 pinch salt
- 1-2 tablespoons sugar or honey, to taste (optional)
Method
- Add the berries, cornstarch, and salt to a microwave-safe bowl.
- Toss to combine until the cornstarch is no longer white.
- Microwave on high power (default setting) for 2 minutes.
- Stir, then continue microwaving on high power (default setting) until slightly thickened and warmed through, about 2-3 minutes more.
- Let cool until not too hot to taste, about 2-4 minutes, then add the sugar or honey (if using). Stir to combine.
- Serve right away, or chill before serving if desired.
This compote will keep in the refrigerator for up to 7 days, or in an airtight container in the freezer for up to 6 months. This compote works well as a topping for yogurt, oatmeal, ice cream, pancakes, French toast, or savory items like fish or chicken. For a boost of flavor, add citrus zest, citrus juice, ground spices (e.g. cinnamon, ginger), and/or chopped fresh herbs (e.g. mint, basil). Another fruit can be used in place of some or all of the berries. Add 1 tablespoon of water for every cup of chopped fresh fruit.
Recipe source: U.S. Department of Veterans Affairs Nutrition and Food Services · Public domain (U.S. Government work) · VA Nutrition and Food Services · Reformatted from PDF; ingredient quantities parsed
Photo: Photo from the VA recipe card PDF by U.S. Department of Veterans Affairs (Public domain (U.S. Government work)) · source