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Microwave Berry Compote

Microwave Berry Compote
BreakfastAmerican⏱ 10 minServes 4Easy⚡ Five & FastGluten-freeEgg-freeDairy-freeLactose-freeVegetarianNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 2 cups frozen berries (mixed or a single variety)
  • 1½ tsp cornstarch
  • 1 pinch salt
  • 1-2 tablespoons sugar or honey, to taste (optional)

Method

  1. Add the berries, cornstarch, and salt to a microwave-safe bowl.
  2. Toss to combine until the cornstarch is no longer white.
  3. Microwave on high power (default setting) for 2 minutes.
  4. Stir, then continue microwaving on high power (default setting) until slightly thickened and warmed through, about 2-3 minutes more.
  5. Let cool until not too hot to taste, about 2-4 minutes, then add the sugar or honey (if using). Stir to combine.
  6. Serve right away, or chill before serving if desired.

This compote will keep in the refrigerator for up to 7 days, or in an airtight container in the freezer for up to 6 months. This compote works well as a topping for yogurt, oatmeal, ice cream, pancakes, French toast, or savory items like fish or chicken. For a boost of flavor, add citrus zest, citrus juice, ground spices (e.g. cinnamon, ginger), and/or chopped fresh herbs (e.g. mint, basil). Another fruit can be used in place of some or all of the berries. Add 1 tablespoon of water for every cup of chopped fresh fruit.

Recipe source: U.S. Department of Veterans Affairs Nutrition and Food Services · Public domain (U.S. Government work) · VA Nutrition and Food Services · Reformatted from PDF; ingredient quantities parsed
Photo: Photo from the VA recipe card PDF by U.S. Department of Veterans Affairs (Public domain (U.S. Government work)) · source