Mediterranean Chicken and White Bean Salad

Ingredients

• 1 cup skinless cooked chicken (diced into 1/2 inch pieces)
• 1 can 15.5 ounce low-sodium white beans (drained and rinsed with cold water)
• 1 cucumber (peeled and diced into 1/2 inch pieces)
• ¼ red or white onion (peeled and chopped into 1/2 inch pieces)
• 2 tbsp vegetable oil
• ¼ cup lemon juice
• 1 tbsp dried basil or parsley leaves
• ¼ tsp salt
• ¼ tsp black pepper

Method

1. Put everything in the bowl and gently toss.
2. Serve right away, or cover and refrigerate for up to 2 days.

2 (5-ounce) cans of tuna in water can be used instead of chicken. Great Northern, chickpeas, cannellini, or navy beans can be used. Add 1/2 cup chopped fresh tomatoes. Learn more about: Cucumbers Onions Lemons Herbs