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Mediterranean Beef Stew

Mediterranean Beef Stew – Forkwise recipe card (illustration, no photo yet)
DinnerMediterranean⏱ 150 minServes 4EasyGluten-freeEgg-freeDairy-freeDiabetic-friendlyLactose-freeNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 500 g (1.1 lb) of lean beef stewing/braising steak (in steaks, not diced)
  • 600 g (1.3 lb) of green olives, stones removed
  • 6 large tomatoes, diced
  • 1 onion, finely chopped
  • 1 large clove of garlic, finely chopped
  • Olive oil

Method

  1. In a large saucepan or casserole dish, gently fry the onion and garlic in plenty of good olive oil for a few minutes, taking care not to brown them.
  2. Season the beef well with salt and black pepper and immediately add to the pan. Fry until evenly sealed and lightly browned.
  3. Add the olives and tomatoes to the pan and simmer gently for two hours with the lid on.
  4. Serve.

Recipe source: Wikibooks Cookbook · CC BY-SA 4.0 · Wikibooks contributors (history) · Wiki markup removed and reformatted
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