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Marinated Vegetables

Marinated Vegetables
DinnerAmerican⏱ 45 minServes 8EasyGluten-freeEgg-freeDairy-freeLactose-freeVeganVegetarianNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • ¾ cup olive oil
  • ¼ cup red wine vinegar or white wine vinegar
  • 1 tsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • ½ tsp onion powder
  • ½ tsp salt
  • ½ tsp ground black pepper
  • 1-3 pinches crushed red pepper flakes, to taste
  • 4 cups fresh vegetables, trimmed and cut into ½- to 1-inch pieces (one type or a combination; e.g. tomatoes, cucumber, broccoli, cauliflower, carrots, snap peas, yellow squash, mushrooms, zucchini, baby corn, red onion)

Method

  1. To a medium mixing bowl or a jar with a lid, add the oil, vinegar, lemon juice, garlic powder, oregano, basil, onion powder, salt, and black pepper.
  2. Whisk together the oil-vinegar mixture in the bowl or place the lid on the jar and shake, mixing until combined to make a marinade.
  3. Place the selected vegetables in a large bowl.
  4. Pour the marinade over the vegetables and toss until evenly coated.
  5. Set the vegetables in the refrigerator to marinate, at least 30 minutes and up to overnight.
  6. Serve cold, or cook as desired and serve warm.

The marinade can be made ahead of time and stored in the refrigerator if desired. These marinated veggies are best when prepared at least 2 hours before serving or cooking.

Recipe source: U.S. Department of Veterans Affairs Nutrition and Food Services · Public domain (U.S. Government work) · VA Nutrition and Food Services · Reformatted from PDF; ingredient quantities parsed
Photo: Photo from the VA recipe card PDF by U.S. Department of Veterans Affairs (Public domain (U.S. Government work)) · source