ForkwiseMango Shake
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes
Ingredients
- 2 cups milk (low-fat 1%)
- 1 fresh pitted mango (or 4 Tablespoons of frozen mango juice)
- 1 banana (medium)
- 2 ice cubes
Method
- Put all ingredients into a blender.
- Blend until foamy.
- Serve immediately.
Learn more about: Mangos Bananas
Nutrition per serving
Serving size: 3/4 cup (174g)
- Total Calories: 109
- Total Fat: 1 g
- Saturated Fat: 1 g
- Cholesterol: 6 mg
- Sodium: 55 mg
- Carbohydrates: 21 g
- Dietary Fiber: 2 g
- Total Sugars: 17 g
- Protein: 5 g
Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.
Video
Video by SimplyBakings, hosted on YouTube. The video may show different brands or ingredients – follow the gluten-free ingredient list on this page.
Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute · Reformatted; ingredient quantities parsed
Photo: Mango Milk Shake (Homemade) by Sadiikul (CC BY-SA 4.0) · source
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