Low Fat Ranch Dip

Ingredients

• 1 can great northern beans (15 ounce, rinsed and drained, low sodium)
• ¼ cup water
• ½ cup yogurt, low-fat plain
• ½ tsp garlic powder
• ⅛ tsp cayenne pepper
• ¼ tsp black pepper
• 1 tbsp chives (fresh, chopped)
• 1 tbsp parsley (fresh, chopped)
• ¼ tsp tarragon (dried)
• ¼ tsp salt
• 1 tbsp lemon juice

Method

1. Blend the beans and garlic in a blender, adding enough water for the desired consistency.
2. Blend for 2 minutes to make it silky smooth.
3. Use a spatula to scrape the mixture into a medium bowl.
4. Stir in the yogurt, cayenne, chives, parsley, and tarragon, salt, and lemon juice. Serve in a bowl.

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