Jamaican Instant Pot Rice and Beans
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes
Ingredients
- 1 tbsp Olive Oil
- 1 Onion, chopped
- 1 clove Garlic, finely chopped
- 2 Spring Onions, chopped
- 2 cups Rice
- ¾ cup Coconut Milk
- ¾ cup Water
- 1½ tsp Salt
- ½ tsp Allspice
- ¼ tsp Black Pepper
- 450 g Kidney Beans
- 2 sprigs Thyme
Method
- Set Instant Pot to "Sauté." Once Hot, add olive oil. Then add yellow onion and stir until softened, about 3 minutes. Add garlic and green onions and stir for about 30 more seconds.
- Press “Cancel” on the Instant Pot. Add rice, coconut milk, water, salt, allspice, and black pepper and stir.
- Pour undrained kidney beans on top of the rice mixture. Do not stir. Lay sprigs of thyme on top. Cover the Instant Pot, ensuring the valve is set to “Sealing.”
- Press “Manual” or “Pressure Cook” on the Instant Pot and set for High pressure for 6 minutes.
- Once the pressure cooking time is done, allow it to natural release for 10 minutes, then quick release any remaining pressure by moving valve to "Venting"
- Open lid and remove thyme sprigs. Fluff rice with fork and Enjoy!
- Stove Top Instructions: Heat olive oil in a large pot over medium heat. Add yellow onion and stir until softened, about 3 minutes. Add garlic and green onions and stir for about 30 more seconds.
- Add rice, undrained kidney beans, coconut milk, water, salt, allspice, and black pepper and stir until combined. Lay thyme on top. Bring mixture to a simmer.
- Cover with a lid and reduce heat to low. Allow to cook for 18 minutes over low heat, then remove from heat. Leave the lid on for an additional 5 minutes.
- Open the lid and remove the thyme. Fluff rice with fork. Enjoy.
Video
Video by Jerene's Eats, hosted on YouTube. The video may show different brands or ingredients – follow the gluten-free ingredient list on this page.
Recipe source: TheMealDB · TheMealDB API terms of use
Photo: Jamaican Instant Pot Rice and Beans by TheMealDB contributors (TheMealDB API terms) · source