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Grilled Portuguese sardines

Grilled Portuguese sardines
DinnerPortuguese⏱ 15 minServes 4EasyGluten-freeEgg-freeDairy-freeDiabetic-friendlyLactose-freeNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 8 Sardines
  • 2 tbsp Olive Oil
  • 3 cloves Garlic
  • 1 tbsp Paprika
  • ½ Lemon
  • 4 sprigs Rosemary
  • 1 Red Chilli

Method

  1. Put all of the ingredients, except the sardines, into a bowl and mix together with some seasoning. Pour into a baking dish, add the sardines and toss really well. Cover and chill for a few hours.
  2. Heat a BBQ or griddle pan until hot. Cook the sardines for 4-5 minutes on each side or until really caramelised and charred. Put onto a serving plate, drizzle with oil, sprinkle with a little more paprika and squeeze over the lemon wedges.

Video

Recipe source: TheMealDB · TheMealDB API terms of use · Instructions split into steps
Photo: Grilled Portuguese sardines by TheMealDB contributors (TheMealDB API terms) · source