Greek Pork Chops
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes
Ingredients
- 1 lb pork cutlets (or 4 boneless pork chops)
- 1 tbsp vegetable oil
- 1 tbsp red wine vinegar
- 1 tbsp dried oregano
- 2 cloves garlic (peeled and minced)
- ½ tsp salt
- ¼ tsp black pepper
Method
- Put the pork, oil, vinegar, oregano, and garlic in the glass or ceramic bowl, or in a sealed plastic bag and mix well. Cover bowl and refrigerate at least 4 hours or overnight.
- Sprinkle the pork with the salt and pepper.
- Place a large skillet on the stove over high heat. When hot, add the pork to the dry skillet, waiting about 30 seconds between each addition.
- Cook about 7 minutes on each side until crispy. Serve right away.
Lemon, lime, or orange juice can be used instead of red wine vinegar. Learn more about: Herbs Garlic
Nutrition per serving
Serving size: 3-4 ounce serving
- Total Calories: 155
- Total Fat: 7 g
- Saturated Fat: 2 g
- Cholesterol: 53 mg
- Sodium: 337 mg
- Carbohydrates: 1 g
- Dietary Fiber: 0 g
- Total Sugars: 0 g
- Protein: 20 g
Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.
Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · USDA Center for Nutrition Policy and Promotion · Reformatted; ingredient quantities parsed
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