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Greek Pork Chops

Greek Pork Chops – Forkwise recipe card (illustration, no photo yet)
DinnerGreek⏱ 270 minServes 4EasyGluten-freeEgg-freeDairy-freeLactose-freeNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 1 lb pork cutlets (or 4 boneless pork chops)
  • 1 tbsp vegetable oil
  • 1 tbsp red wine vinegar
  • 1 tbsp dried oregano
  • 2 cloves garlic (peeled and minced)
  • ½ tsp salt
  • ¼ tsp black pepper

Method

  1. Put the pork, oil, vinegar, oregano, and garlic in the glass or ceramic bowl, or in a sealed plastic bag and mix well. Cover bowl and refrigerate at least 4 hours or overnight.
  2. Sprinkle the pork with the salt and pepper.
  3. Place a large skillet on the stove over high heat. When hot, add the pork to the dry skillet, waiting about 30 seconds between each addition.
  4. Cook about 7 minutes on each side until crispy. Serve right away.

Lemon, lime, or orange juice can be used instead of red wine vinegar. Learn more about: Herbs Garlic

Nutrition per serving

Serving size: 3-4 ounce serving

  • Total Calories: 155
  • Total Fat: 7 g
  • Saturated Fat: 2 g
  • Cholesterol: 53 mg
  • Sodium: 337 mg
  • Carbohydrates: 1 g
  • Dietary Fiber: 0 g
  • Total Sugars: 0 g
  • Protein: 20 g

Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.

Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · USDA Center for Nutrition Policy and Promotion · Reformatted; ingredient quantities parsed
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