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Grape and Avocado Quinoa Salad

Grape and Avocado Quinoa Salad – Forkwise recipe card (illustration, no photo yet)
LunchAmerican⏱ 55 minServes 8MediumGluten-freeEgg-freeDairy-freeLactose-freeVeganVegetarianNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • Zest and juice of 1-2 limes, to taste
  • ¼ cup extra-virgin olive oil
  • 1 cup uncooked quinoa, rinsed
  • 2 cups water
  • 2 cups grapes, halved
  • 1½ cups diced cucumber (about 1 medium cucumber or ½ English cucumber)
  • 3 cups fresh spinach
  • 4 scallions (green onions), white and light green parts, thinly sliced (about 1 cup)
  • ⅓ cup chopped fresh mint
  • Ground black pepper, to taste
  • 1 avocado, peeled, pitted, and diced

Method

  1. In a large bowl, whisk together the lime zest, lime juice, and olive oil. Set aside.
  2. Combine the rinsed quinoa with the water in a saucepan.
  3. Bring the water to a boil, then cover with a lid and reduce to a simmer.
  4. Cook until all liquid is absorbed and the quinoa is tender, about 10-15 minutes.
  5. Set the cooked quinoa aside to cool, about 10-15 minutes.
  6. In a large bowl, toss the cooled quinoa, grapes, cucumbers, spinach, scallions, and mint together with the dressing.
  7. Season with pepper to taste.
  8. Gently fold in the avocado.
  9. Serve immediately, or chill before serving.

Substitute arugula or chopped kale for the spinach if desired. This salad can be made 1-2 days before serving, if desired. Just wait to cut and add the avocado until ready to serve.

Recipe source: U.S. Department of Veterans Affairs Nutrition and Food Services · Public domain (U.S. Government work) · VA Nutrition and Food Services · Reformatted from PDF; ingredient quantities parsed
No photo yet – illustrated placeholder.