Grape and Avocado Quinoa Salad
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes
Ingredients
- Zest and juice of 1-2 limes, to taste
- ¼ cup extra-virgin olive oil
- 1 cup uncooked quinoa, rinsed
- 2 cups water
- 2 cups grapes, halved
- 1½ cups diced cucumber (about 1 medium cucumber or ½ English cucumber)
- 3 cups fresh spinach
- 4 scallions (green onions), white and light green parts, thinly sliced (about 1 cup)
- ⅓ cup chopped fresh mint
- Ground black pepper, to taste
- 1 avocado, peeled, pitted, and diced
Method
- In a large bowl, whisk together the lime zest, lime juice, and olive oil. Set aside.
- Combine the rinsed quinoa with the water in a saucepan.
- Bring the water to a boil, then cover with a lid and reduce to a simmer.
- Cook until all liquid is absorbed and the quinoa is tender, about 10-15 minutes.
- Set the cooked quinoa aside to cool, about 10-15 minutes.
- In a large bowl, toss the cooled quinoa, grapes, cucumbers, spinach, scallions, and mint together with the dressing.
- Season with pepper to taste.
- Gently fold in the avocado.
- Serve immediately, or chill before serving.
Substitute arugula or chopped kale for the spinach if desired. This salad can be made 1-2 days before serving, if desired. Just wait to cut and add the avocado until ready to serve.
Recipe source: U.S. Department of Veterans Affairs Nutrition and Food Services · Public domain (U.S. Government work) · VA Nutrition and Food Services · Reformatted from PDF; ingredient quantities parsed
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