Gluten-Free Mandazi (East African Coconut Doughnuts)
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes
A Forkwise original recipe, written by Forkwise. Not yet kitchen-tested.
Ingredients
- 200 g white rice flour
- 100 g tapioca starch
- 10 g psyllium husk powder
- 7 g fast-action dried yeast
- 60 g sugar
- 1 tsp ground cardamom
- ½ tsp salt
- 250 ml full-fat coconut milk, warmed
- 2 tbsp sunflower oil
- 1 l sunflower oil, for deep-frying
Method
- Whisk the rice flour, tapioca starch, psyllium, yeast, sugar, cardamom and salt in a large bowl.
- Add the warm coconut milk and 2 tablespoons of oil and mix into a soft dough. Knead it in the bowl for a minute with oiled hands, cover and leave somewhere warm for 45 minutes. It will puff a little, not double.
- Dust a sheet of baking paper with rice flour and press the dough out to about 1 cm thick. Cut into 8 cm squares, then cut each square into 2 triangles. Leave to rest for 15 minutes.
- Heat the frying oil in a deep, heavy pan to 170 °C (a cube of dough should sizzle and rise in about 20 seconds).
- Fry 3 or 4 at a time for 2–3 minutes per side, turning once, until puffed and deep golden. Drain on kitchen paper.
- Serve warm with tea or chai. They are best on the day; reheat leftovers for a few minutes in a hot oven.
Gluten-free check: Buy rice flour, tapioca starch, potato starch, sorghum flour and psyllium husk labelled gluten-free – naturally gluten-free flours are often milled alongside wheat. Use fresh oil that has not been used to fry wheat foods – street-stall mandazi are made with wheat flour and share the oil, so they are not safe. Cardamom and yeast: check the label.
Recipe source: Forkwise · © Forkwise (original recipe) · Original recipe written by Forkwise; not yet kitchen-tested
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