Garden Egg Stew
🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes
Ingredients
- Garden eggs
- Salt
- ¼ cup palm oil
- 1 large onion, chopped
- 3 red bell peppers, chopped
- 6 fresh tomatoes, chopped
- Nigerian smoked Titus fish, shredded
- Ground crayfish (optional)
- Dried shrimp (optional)
- Dried chilli pepper (optional)
- 6 Thai basil leaves, chopped
Method
- Wash the garden eggs with salt. Cut them into smaller pieces, and boil in salted water for 10–15 minutes until soft.
- Drain the garden egg, and mash it.
- Heat the palm oil in a pot over medium heat. Add the chopped onion, and cook until softened. Add the chopped pepper and tomatoes, and cook for 10 minutes.
- Add the shredded fish, ground crayfish, dried shrimp, ground pepper, chopped basil, and salt to taste. Cover, and cook for 5 minutes.
- Add the mashed garden egg. Cover, and cook for 5 minutes.
- Serve with boiled plantain, yam, or potato.
Video
Video by Even Jackie, hosted on YouTube. The video may show different brands or ingredients – follow the gluten-free ingredient list on this page.
Recipe source: Wikibooks Cookbook · CC BY-SA 4.0 · Wikibooks contributors (history) · Wiki markup removed and reformatted
Photo: File:Boiled plantain and garden egg stew.jpg by Maame1Yaa (CC BY-SA 4.0) · source