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Garden Egg Stew

Garden Egg Stew
BreakfastInternational⏱ 45 minServes 4EasyGluten-freeDairy-freeLactose-freeNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • Garden eggs
  • Salt
  • ¼ cup palm oil
  • 1 large onion, chopped
  • 3 red bell peppers, chopped
  • 6 fresh tomatoes, chopped
  • Nigerian smoked Titus fish, shredded
  • Ground crayfish (optional)
  • Dried shrimp (optional)
  • Dried chilli pepper (optional)
  • 6 Thai basil leaves, chopped

Method

  1. Wash the garden eggs with salt. Cut them into smaller pieces, and boil in salted water for 10–15 minutes until soft.
  2. Drain the garden egg, and mash it.
  3. Heat the palm oil in a pot over medium heat. Add the chopped onion, and cook until softened. Add the chopped pepper and tomatoes, and cook for 10 minutes.
  4. Add the shredded fish, ground crayfish, dried shrimp, ground pepper, chopped basil, and salt to taste. Cover, and cook for 5 minutes.
  5. Add the mashed garden egg. Cover, and cook for 5 minutes.
  6. Serve with boiled plantain, yam, or potato.

Video

Video by Even Jackie, hosted on YouTube. The video may show different brands or ingredients – follow the gluten-free ingredient list on this page.

Recipe source: Wikibooks Cookbook · CC BY-SA 4.0 · Wikibooks contributors (history) · Wiki markup removed and reformatted
Photo: File:Boiled plantain and garden egg stew.jpg by Maame1Yaa (CC BY-SA 4.0) · source