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Fruit Dippers

Fruit Dippers – Forkwise recipe card (illustration, no photo yet)
SnacksAmerican⏱ 25 minServes 4EasyGluten-freeEgg-freeVegetarian
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • ½ cup yogurt, low-fat vanilla
  • 2 cups peanuts (chopped)
  • 2 cups fruit (grapes, banana slices, apple wedges, strawberries)

Method

  1. Combine yogurt and peanuts. Mix with a spoon.
  2. Place a toothpick in the center of each fruit.
  3. Dip fruit into the yogurt peanut mixture.

Learn more about: Grapes Bananas Apples Strawberries

Nutrition per serving

Serving size: 1/4 of recipe

  • Total Calories: 504
  • Total Fat: 38 g
  • Saturated Fat: 7 g
  • Cholesterol: 2 mg
  • Sodium: 253 mg
  • Carbohydrates: 27 g
  • Dietary Fiber: 8 g
  • Total Sugars: 16 g
  • Protein: 22 g

Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.

Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA) · Reformatted; ingredient quantities parsed
No photo yet – illustrated placeholder.