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Frozen Fruit Pops

Frozen Fruit Pops – Forkwise recipe card (illustration, no photo yet)
DessertsAmerican⏱ 290 minServes 4EasyGluten-freeEgg-freeVegetarianNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 1 cup crushed pineapple, canned, juiced packed
  • 1 cup yogurt, low-fat fruit (8 ounces)
  • 6 us fluid ounces orange juice, frozen concentrate (thawed)

Method

  1. Mix the ingredients in a medium-size bowl. Divide into 4 paper cups.
  2. Freeze until slushy - about 60 minutes. Insert a wooden stick half way through the center of each fruit pop.
  3. Freeze until hard or at least 4 hours. Peel away the paper cup before you eat the fruit pop.

You can mix ingredients and freeze in ice cube tray instead of cups, making great "ice cubes" in fruit juice. Try other fruits or juice concentrates for variety. Learn more about: Pineapples

Nutrition per serving

Serving size: 1 fruit pop, 1/4 of recipe

  • Total Calories: 121
  • Total Fat: 1 g
  • Saturated Fat: 0 g
  • Cholesterol: 2 mg
  • Sodium: 38 mg
  • Carbohydrates: 27 g
  • Dietary Fiber: 1 g
  • Total Sugars: 26 g
  • Protein: 3 g

Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.

Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA) · Reformatted; ingredient quantities parsed
No photo yet – illustrated placeholder.